What are Some Tips to Stop Drinking Alcohol?
Alcoholism is a very serious ailment. One in every 12 people in the United States suffer from Alcoholism, and may be trying to take the steps necessary to get healthy. Alcoholism has numerous short term and long term dangers that are well known, meaning those who participate in chronic alcohol abuse may be looking for help to stop.
Alcohol is Difficult to Quit Without Rehab
Once alcohol has you under its thumb, it can be exceedingly difficult to quit. When a person drinks alcohol the brain releases endorphins to the rest of the body, giving a feeling of euphoria and happiness. Over time, this feeling becomes directly associated with drinking alcohol and the individual becomes addicted to the feeling that alcohol brings. Eventually, it gets to the point that an alcoholic needs to use alcohol to feel good and happy, leading to a repetitive cycle of regret, shame, and sadness.
If You Are Addicted to Alcohol, Get Help
Overcoming an addiction to alcohol is not a road that should be taken alone. If you feel you have a problem, seek help from your inner circle of friends and family, as well as professional assistance. This article will be listing a few tips to help stop abusing alcohol, however do not take this as a definitive list on the only ways to stop drinking. Overcoming an addiction is a multilayered process that requires assistance from various sources. With that in mind, here are some tips to help stop drinking alcohol.
Tips to Overcome an Alcohol Addiction
Remove All Alcohol From Your House, Work, and Anywhere Else Around You
Easy access to alcohol when you are trying to stop drinking is setting yourself up to fail. Your body is inherently craving alcohol, and having it within arms reach is just asking for trouble. One of the first things you should do when you decide to stop abusing alcohol is to go through your house, office and car and remove any and all alcohol. Even if it is just Rum Raisin Ice Cream, it has to go!
Stay Away From Activities and Events That Will Feature People Drinking
Similar to removing alcohol from your house, it is best to stay away from parties and other events that will have the people around you drinking. Do not allow yourself to be tempted by keeping alcohol as far away from you as possible. That means don’t meet friends at a bar, go to a cocktail party, watch sports, play poker- whatever the activity, if people are going to be drinking politely decline. With time, you may be able to reintegrate yourself into these activities, but at first stay away. Out of sight, out of mind.
Do Not Let One Alcohol Relapse Ruin Your New Sober Lifestyle
Humans make mistakes. As long as we have been recording the actions of humans, they have had temporary lapses, so do not beat yourself up if you allow yourself to slip up and have a few drinks. Simply see your mistake for just that; a mistake. You can come out of a relapse even stronger than before if you get right back on the straight and narrow, because now you know you have the willpower to stay on track.
Maintain a Healthy Diet Full of Superfoods to Help Stop Drinking & Detox
A healthy diet chocked full of all of the vitamins and nutrients you need may help curb the alcohol cravings you are sure to get. Some foods can also help release endorphins that you usually associate with alcohol, giving you a “high” from a healthy and natural source. A healthy diet will lead to overall better health and wellness helping to build a better you!
Exercise Can Help
Similar to the tip about healthy diet, make sure to exercise when you are beating your alcohol addiction. Exercise releases endorphins and also gets your body more healthy. Exercise can also become a type of ritual to replace drinking. After work you might typically come home and drink a beer. Instead, replace that activity by going to the gym and working through your frustrations with sweat equity.
Do Not Put Alcohol on a Pedestal
If you have made a conscious decision to stop drinking, there probably was a series of events that got you to that point. Alcohol likely had a devastating impact on your happiness and health , as well as the well-being of the people around you. When you stop abusing alcohol, you may be prone to seeing your drinking days through rose colored lenses, only remembering the positives and forgetting the negative. Whenever you get a craving to grab a drink, remember the destructive and devastating effects abusing alcohol had on your life.
Alcohol Treatment Research Studies at The Pearson Center
The best way to stop drinking alcohol and beat alcoholism is with some help, and The Pearson Center can provide that with a San Diego research study. The study provides assistance for those who drink alcohol and want to stop with cutting edge alcoholism treatment. If you or someone you know suffers from alcoholism, contact The Pearson Center by giving us a call at (858) 784-7867.